WebSite Links

Here are a few of the sites around the web that we recommend.

Dieticians of Canada
Eat Well, Live Well -
Make Nutrition Come Alive -It's All About You! This web site is designed to help you check out your food choices, activity patterns, and healthy weight. It provides you with personalized feedback to help you achieve your healthy eating and active living goals and answers your nutrition questions.

American Heart Association

All you need is a goal, a plan and a desire to live better.

Life's Simple 7 are seven steps you can take to improve your health.

To find out where you stand with Life's Simple 7, take the My Life Check Assessment.

In just a few minutes, you can get your own personal heart score and life plan.

Free Spirit Media
Innovative Web Design
Free Spirit Media is dedicated to making your web site an effective and successful marketing and communications tool. Their objective is designing beautiful, user-friendly, and easily maintained web sites for your business or non- profit organization.

Hot Sheet
Just a great web directory.

Fit Quips :

#1 Excuse for not working out -
" I don't have time."

Why not make housework a "workout". Unless you are fortunate enough not to have to do any!

While cleaning the mirrors in the bathroom or on any wall, do a set or two of calf raises, have a nice side stretch and add some abdominal contractions.

Yes, sounds like a lot, but every bit helps. Our experienced trainers can give you a personalized "workout" to fit into your daily routine.

Denise's Daily Tip:

We all love to go to the spa and have a facial.

In between facials, be kind to your face.

Do you realize there are approximately 13 muscles just around your mouth?

They need exercise to tighten up just as your abs and glutes do.







	WebSite Links Here are a few of the sites around the web that we recommend. Dieticians of Canada Eat Well, Live Well - Make Nutrition Come Alive -It's All About You! This web site is designed to help you check out your food choices, activity patterns, and healthy weight. It provides you with personalized feedback to help you achieve your healthy eating and active living goals and answers your nutrition questions. American Heart Association All you need is a goal, a plan and a desire to live better. Life's Simple 7 are seven steps you can take to improve your health. To find out where you stand with Life's Simple 7, take the My Life Check Assessment. In just a few minutes, you can get your own personal heart score and life plan. Free Spirit Media Innovative Web Design Free Spirit Media is dedicated to making your web site an effective and successful marketing and communications tool. Their objective is designing beautiful, user-friendly, and easily maintained web sites for your business or non- profit organization. Hot Sheet Just a great web directory.				Fit Quips : #1 Excuse for not working out - " I don't have time." Why not make housework a "workout". Unless you are fortunate enough not to have to do any! While cleaning the mirrors in the bathroom or on any wall, do a set or two of calf raises, have a nice side stretch and add some abdominal contractions. Yes, sounds like a lot, but every bit helps. Our experienced trainers can give you a personalized "workout" to fit into your daily routine. Denise's Daily Tip: We all love to go to the spa and have a facial. In between facials, be kind to your face. Do you realize there are approximately 13 muscles just around your mouth? They need exercise to tighten up just as your abs and glutes do.