Fit FactsTM are concise, one-page information sheets – 100 in all – each covering a different health or fitness topic. Each sheet contains valuable how-to information – from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer. Adobe's free Acrobat Reader is needed to view PDF files. |
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Cardiovascular Exercise Choosing Fitness Trainers and Instructors Flexibility General Exercise Miscellaneous Exercising with Health Challenges Strength/Resistance Training Supplements Weight Youth Sports/Outdoor Activities Nutrition |
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Health &
Fitness Tips
: ACE Health and Fitness Tips offer insight into the latest research, trends and workouts. Originally published in recent issues of ACE FitnessMatters, each tip covers a different topic related to health and fitness, including muscle strength, and weight loss. These quick tips are designed to keep you "up to speed" and "in the know" when it comes to the latest news in the ever-evolving fitness industry. For more information within these categories, visit our Fitness Q&A section. |
Fit Quips :
#1 Excuse for not working out -
" I don't have time."
Why not make housework a "workout".
Unless you are fortunate enough not to have to do any!
While cleaning the mirrors in the bathroom or on any wall, do a set or two
of calf raises, have a nice side stretch and add some abdominal contractions.
Yes, sounds like a lot, but every bit helps.
Our experienced trainers can give you a personalized "workout" to
fit into your daily routine.
Denise's Daily Tip:
We all love to go to the spa and have a facial.
In between facials, be kind to
your face.
Do you realize there are approximately
13 muscles just around your mouth?
They need exercise to tighten up just as your abs and glutes do.
If you're not convinced about the need to develop an exercise program for yourbusy life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.
- Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you'll be ready for two.
- Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart.
- If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
- If you can, spend a few minutes of your lunch break taking a stroll around the neighbourhood where you work.. It should help you stay awake after lunch.
- Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.
- Mowing the lawn, pulling weeds, and raking leaves are chores that can be done yourself as a chance to exercise.
- If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.
- If you have a family, schedule an after-dinner walk. Make it quality time.
