Fit Quips :
#1 Excuse for not working out -
Why not make housework a "workout".
Unless you are fortunate enough not to have to do any!
Denise's Daily Tip:
We all love to go to the spa and have a facial.
In between facials, be kind to
They need exercise to tighten up just as your abs and glutes do.
If you're not convinced about the need to develop an exercise program for yourbusy life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.